How To Keep Your Body

Exercise also spurs the development of new nerve cells and increases the connections between brain cells . This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart. Whether you want an all-out, five-day-a-week gym workout or you just want to keep from being a couch potato, physical exercise will help keep your mind as well as your body fit.

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Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.

Exercise increases blood-flow and oxygenates the brain, so get moving. In my opinion, The best way to keep your mind and body healthy is to meditate regularly. Meditation improves memory, attention, mood, sleep, and creativity. All it takes is a few minutes a day to start reaping the benefits. So keeping your brain healthy is just as important as having a healthy heart.

This changes the metabolic capacity of the brain. Exercise also makes the brain secrete certain chemicals which help keep neurons healthy and able to change. We all value good health and always yearn to achieve a healthy body and mind; however, we simply overlook the true definition of it. This requires regular efforts and not a one or three-month health or weight training program. When we think about health, diet and exercise are typically the first things that come to mind.

Another best way to keep your body healthy is to practice flexibility. Flexibility exercises are also recommended to be done in addition to muscle-building and cardio exercises. Flexibility exercises such as yoga and dance stretches like ballet and butterfly poses, can help get rid of tension and make your body more agile.

  • The toxic effects of pollutants is not healthy for the body, and especially the brain.
  • Avocados have mono-saturated fat , which increases blood flow.
  • If you live in a heavily polluted city, you might want to consider moving.
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  • Increased blood flow equals a healthy brain.

However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right.

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Exercises are not just for the body but also for the mind. When you work out, your body boosts the production of serotonin, dopamine, and endorphin all of which are linked to controlling stress and relaxing your mind. Make it a point to exercise at least 30 minutes daily.

So if you feel hungry, it can be a good idea to drink an 8 ounce glass of water first to see if you are really just thirsty. Linden explained that we do not really understand what’s behind the beneficial effects of exercise. However, scientists have observed that exercise causes all the blood vessels in the body, including in your brain, to dilate.

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The first thing I tell my patients is to keep exercising. Exercise has many known benefits, and it appears that regular physical activity benefits the brain. Multiple research studies show that people who are physically active are less likely to experience a decline in their mental function and have a lower risk of developing Alzheimer’s disease.

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